Quick and Dirty Recipes

Cashew Cream

Written by cele mcevoy walter on January 23, 2020

Cashews Baby Vegan new or vegan old, at one point you will come to love these adorable, versatile and nay, indispensable, nuts. Cashew Fast Facts Cashew (and other nut) eaters have longer life spans than non-nut eaters. (check out THIS VIDEO !) Eating nuts protects against cancers like … [Read more...] about Cashew Cream

Tomato Jam (V and GF of course!)

Written by cele mcevoy walter on October 15, 2019

Here is a delicious way to jar that sweet summer tomato flavor! Fresh tomatoes are chopped and mixed with onions, jalapeños, sugar and spices then slow simmered for an incomparable sweet and savory taste. … [Read more...] about Tomato Jam (V and GF of course!)

Bruschetta is Tomato Heaven (vegan and gf!)

Written by cele mcevoy walter on September 20, 2019

If you are lucky enough to live in New Jersey (yes, I did say New Jersey aka the Garden State 🙄) you can surely find fresh tomatoes this time of year. I have a tiny garden that is still providing some beauties and friends that boast surplus tomatoes. What to do? Well, aside from roasting and … [Read more...] about Bruschetta is Tomato Heaven (vegan and gf!)

Creamy Versatile Vegan Cashew Butter

Written by cele mcevoy walter on July 14, 2017

Hey kids and happy summer! School's been out for a couple of weeks and my decreased work hours find me giddy with ideas for what I hope to accomplish in two short months. For one, I plan to organize the posts here into easy to find categories and two, I will share more whole food plant based recipes … [Read more...] about Creamy Versatile Vegan Cashew Butter

Whipped Avocado Sauce – V and GF

Written by cele mcevoy walter on March 26, 2017

Chaucer wrote (in Canterbury Tales): "woe to the cook whose sauce has no sting," and by sting, I assume he meant flavor or punch or character. Well, my friends, there's no woe-ing here because this simple whipped avocado sauce has all three, plus it's vegan and gluten-free. And, it STAYS GREEN! (at … [Read more...] about Whipped Avocado Sauce – V and GF

Peanut Hummus – V and GF and GFY (good for you)

Written by cele mcevoy walter on February 15, 2017

Hey kids! I know I already have a hummus post but woman does not live on one hummus recipe alone, right? Plus hummus is one of those super easy and versatile recipes that really, once you've mastered the basics, your imagination sets the limit and recipes are endless. Why Peanut Hummus? My … [Read more...] about Peanut Hummus – V and GF and GFY (good for you)