Cashews Baby Vegan new or vegan old, at one point you will come to love these adorable, versatile and nay, indispensable, nuts. Cashew Fast Facts Cashew (and other nut) eaters have longer life spans than non-nut eaters. (check out THIS VIDEO !) Eating nuts protects against cancers like … [Read more...] about Cashew Cream
Oil Free Recipes
Buffalo Cauliflower Tacos
Lighter and healthier than traditional buffalo chicken, this cauliflower version may just become your go-to weeknight taco recipe. Spicy air fried cauliflower (in picture above) is paired with avocado slices, peppers, onions, cilantro and my special Mexican Cashew Creme. Why … [Read more...] about Buffalo Cauliflower Tacos
Ultimate Tofu Scramble
If you are looking for a savory, fluffy vegan breakfast recipe, then this ultimate tofu scramble is for you. Pair it with avo toast, salad or berries for a leisurely brunch or wrap it up for a breakfast on the go. It is *healthier *kinder and tastier than scrambled eggs and super-easy to prepare. … [Read more...] about Ultimate Tofu Scramble
Vegan Pasta e Fagioli
Inspiration Two of my family members unwittingly prompted me to explore the world of pasta e fagioli . My mom ordered this soup out a few weeks ago (I did not, as it was made with chicken broth 🤯🤯 !) and exclaimed her delight. The soup looked fabulous and I filed it in my head as a recipe for a … [Read more...] about Vegan Pasta e Fagioli
Vegan Black Bean Brownies – Heart Healthy Delicious and Accidentally GF!
Oh that expression..."you can't have your cake and eat it too"! (or eat your cake and have it too, hey Ted Kaczynski :0 ) What does it mean? That it is impossible to have something both ways? Like you can't have an insanely rich dessert that is ALSO good for your health? Well, this recipe for vegan … [Read more...] about Vegan Black Bean Brownies – Heart Healthy Delicious and Accidentally GF!
Vegan Hand Pies – Oil Free and Delicious!
Vegan Pies - inspired by The Pie Maker in Galway, Ireland Yes, the title of this section sounds a bit braggy and like I'm some kind of world traveler. Essentially, my usual journeys comprise trips from NJ-NY or NJ-DC as my children reside in both places. But, I digress. Last summer, my family … [Read more...] about Vegan Hand Pies – Oil Free and Delicious!