Happy July! I am so excited to share this oil free vegan blueberry muffin recipe with you, my faithful readers :) In my last post, I talked about the versatility of cashew butter and this recipe absolutely capitalizes on it. No oil, no vegan butter, no eggs! And yet...these muffins! Bursting with … [Read more...] about Oil Free (but sooo moist) Vegan Blueberry Muffins
Hey kids and happy summer! School's been out for a couple of weeks and my decreased work hours find me giddy with ideas for what I hope to accomplish in two short months. For one, I plan to organize the posts here into easy to find categories and two, I will share more whole food plant based recipes … [Read more...] about Creamy Versatile Vegan Cashew Butter
Hello people! Shame on me for this unexpalined absence! OK (no excuses :( ) and on to Part Deux of my American Vegan in Paris adventures with my beautiful non-vegan daughter! Vegan Dinner at an Authentic (non-vegan) French Restaurant I feel like I should begin this with..."so a vegan reads a … [Read more...] about An American Vegan in Paris… : Part Deux
An American Vegan in Paris As the title of this post suggest, I was not alone in Paris but very happily and luckily traveling with my daughter Tara. My worldly 23-year-old progeny had been to Paris twice before and as the consummate planner and "Yelper", Tara wanted to assure that I could eat … [Read more...] about An American Vegan In Paris (with her beautiful non-vegan daughter) Part Un
Chaucer wrote (in Canterbury Tales): "woe to the cook whose sauce has no sting," and by sting, I assume he meant flavor or punch or character. Well, my friends, there's no woe-ing here because this simple whipped avocado sauce has all three, plus it's vegan and gluten-free. And, it STAYS GREEN! (at … [Read more...] about Whipped Avocado Sauce – V and GF
Well and a happy and glorious Saint Patrick's Day to you! In or out, at work or a parade, with friends at a bar or a pub crawl or at home with your family, I hope you have all had a lovely day, Irish or not. The Ghost of Saint Patrick's Days Past? When I think back on Saint Patrick Days of yore, … [Read more...] about Vegan Irish Soda Bread -Made with Guinness!